La Quintana Doula Care is now Your Birth Girl — same Megan, same care.

You don’t have to figure this out alone

Pregnancy and postpartum can feel like a lot, so I’ve pulled together the local Chattanooga people and resources I trust, to make it a little easier for you!

Local Resources

Chattanooga, TN

Midwives

  • Michelle Ray, CPM-TN | Journey Midwifery

    website
  • Jenny Byrd, CPM | The Nest Chattanooga

    website

Placenta Encapsulation

  • Jada Holder, Certified Placenta Specialist

    email jada

Pelvic Floor Therapy

  • Raechel Estock, PT DPT | Benchmark Physical Therapy

    call office

Pregnancy Groups & Mom Groups

  • Mama’s Walking Club | Birth & Breath By Tayla

    instagram
  • Yoga Landing | Prenatal Yoga

    website

Recommended Reading & Services

Restorative Roots (formerly Mama Meals)

My absolute favorite organic postpartum meal delivery service is Restorative Roots! They offer delicious, frozen meals with ingredients tailored to postpartum healing. I ordered their “Essentials Package” for my most recent postpartum time. Everything was delicious! I highly recommend Restorative Roots for nourishing yourself postpartum & simplifying mealtimes as you heal. The meals arrive frozen, so they are super easy to heat up when you need them. Their website has more information on when to order, how to reheat, and what ingredients are in their different options. Click the link below for $20 off your first order of $200+. My discount code is: QUINTANA

Affiliate link

$20 off

Evidence Based Birth

This site provides current evidence based information so you can make empowered choices throughout your pregnancy, birth, and postpartum time. Search their blog for any topics you need more information on.

Helpful Resources

Just The Inserts

Just the Inserts provides well-researched training and resources to help patients and parents understand what manufacturers say about their medical products, including vaccines, over-the-counter & prescription medications.

website

Your Whole Baby

Your Whole Baby’s mission is to provide gentle education to parents-to-be and healthcare providers about the functions and care of foreskin, and the harms and risks of neonatal circumcision, carried out on minors too young to provide consent.

website